How to Reduce Belly Fat and Bloating Without Any Sit-Ups

Health
joseph
August 6, 2021
0
156
8 minutes read

The ongoing debate about body positivity and accepting plus-size has made people quite accepting. However, researchers and fitness trainers say that plus size does not mean fat is healthy. Your body structure compliments the plus size that is the only reason you can be considered plus size. However, if you think you can hide behind your bone structure and this will camouflage the belly fat, you are wrong. Belly fat is not considered healthy at any point in life. There are so many myths about belly fat that people usually become very confused about finding the best way to get rid of it. Some people think that it is just bloating around the tummy area, others think that some basic crunches will cure it. However, belly fat is an issue that needs a complete solution. Random quick fixes available in the market can be very dangerous which is the reason fitness gurus and health professionals are taking it very seriously. To understand exactly what belly fat looks like, you need to understand that belly fat is not like a muscle. It is a soft tissue-like structure that can be starched. If you touch your belly and it is soft like a pillow, that is belly fat. Belly fat is different from muscle, if you touch a muscle it is quite hard and you can even see the movement as well.

For most people getting rid of belly fat is very difficult. There are a lot of reasons behind that, one of the major reasons is laziness, and other reasons include lack of time and stressful job. However, we have listed down some of the best tricks that can help you cut down belly fat without any extreme exercise. Some of these tricks are diet-related but this has nothing to do with intense food and nutrition cut down. Here are some of the best tricks that work.

Table of Contents

Top Tips That Work

Right Use of Protein

Most of the time the food that we eat has high calories. It is usually because of the fat content, you don’t feel full and yet you cannot stop eating high-calorie food. The best thing is to incorporate proteins into your diet. They will help you feel full and yet you will be able to digest your food in half an hour. According to food scientists, one gram of protein contains 4 calories and one gram of fat contains 9 almost double calories. Similarly, fat content takes longer to digest as compared to protein. You will feel bloated and this will further ruin your appetite.

Fiber Is Must

Adding fiber to your diet will help you stay full for longer. You will not feel heavy and they don’t even have high nutrition value. This means low calories, more food and yet you don’t need to struggle with digestion. Another important thing is that fiber helps in improving digestive health so you will be able to avoid constipation as well.

No Artificial Sugars

Most people try to avoid sugar so they opt for artificial sugar instead. These artificial sugars are endorsed as low-calorie sugars that will give you the same taste. However, this is not true. Artificial sugars are not good for your kidney. Apart from the side effects, you will feel bloated and the produced gas will make you uncomfortable as well. In short, artificial sugars will disturb your appetite and make you uncomfortable the whole day.

No Drink with Meal

Most people do not realize that drinks are good for eating only if you use them to prepare your body for digestion. Drinking two glasses of water before food can help you start the digestion process. The saliva production will be higher and the stomach will be able to secrete digestive juices on time. On the contrary, most people like to have a drink or chilled water along with food. The main issue is that usually, food contains oils, drinking chilled water brings down the body temperature and doesn’t help with digestion. Apart from this if you like to enjoy fizzy drinks along with food, you need to know about the sugar content and how it will fill up the savings for food as well.

Green Tea Is Good

We have seen that people endorse green tea as a good and healthy drink. Scientists and research support this idea. According to recent research, green tea contains probiotic and anti-inflammatory content that will help you with bloating. Even after eating something heavy, green tea will help you bring down the bloating and you will start to feel better.

Sleep Like A Baby

Digestion and sleep have a very strong connection. You might have noticed that after a heavy meal if you go to sleep, you will have nightmares. Apart from this, if you are not well, you will not be able to sleep. Similarly, if you are unable to sleep properly, this will impact your digestive system as well. If you are trying to opt for a healthy lifestyle, try to improve the quality of your sleep. This will help you heal your skin and improve your digestion. One of the best steps that you can take is to exercise or do yoga, this will help you avoid restlessness in sleep and support digestion as well.

Cut the Portion Size

Most people complain that food is their only source of happiness and they cannot skip meals. Skipping meals is not healthy and even if you look at the research you will see that no research supports starving or skipping meals. The best practice is to limit your food portion and try to make it appropriate for just one person. Commonly, most people binge eat. They skip meals over the week and then eat at the end of the week. This can become an issue for the digestive system because you are constantly switching from starvation to binge and this can cause serious side effects.

10 Minutes Exercise Is Enough

Most people complain that they don’t have enough time for exercise and that is a genuine excuse. However, a recent Harvard health study shows that just a 10 minutes walk in the morning is enough. If you feel that you cannot exercise for hours you can just rely on a 10 minutes walk. The best thing about jogging or walking is that you don’t need to invest in a gym membership, exercises equipment, or specialized sportswear. It all comes down to a genuine effort and you don’t need anything else than just a daily dose of motivation.

Conclusion

To sum it all up, you need to focus on three different things. You need to take care of your diet, focus on increasing your physical activity and then exercise every day. All these things should not be intense, which means just keep track of your calorie intake along with 10 minutes of exercise every day and you will be good to go. For the food, you should use healthy alternatives and avoid machines and you will start to feel that you are not only eating healthy but also choosing to stay healthy as well.